Unplugging from the mind trap of online noise made me realise tuning out is the only way to truly tune in | Paul Daley

Since rediscovering the calm of a quieter state, I’m learning to reconnect and embrace the sounds of my life

Rediscovering and embracing the quiet takes effort.

Getting offline, even for a day, requires planning, discipline and, not least, the understanding of others. Everyone wants immediate response – on email, on social media or on whichever message app you use.

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